Haakon Larsen v10:00/r...6 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
474
Calories
153
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 203 |
December 24, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 948 | 24 | 153 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 23 | 154 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 980 | 25 | 161 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 25 | 163 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 24 | 134 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 600 | 21 | 142 | |
| r: 1:00 | 50 | ||||||
| r324 |
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Workout Graph
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