Haakon Larsen v2500m/r...4 row
8,241
Meters
36:53.4
Time
2:14.2
Pace
537
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,241 |
| Overall Time | 36:53.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 207 |
December 25, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.4 | 8,241 | 2:14.2 | 145 | 797 | 22 | 151 |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 23 | 151 |
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 25 | 163 |
| 11:44.8 | 2,500 | 2:20.9 | 125 | 730 | 22 | 151 |
| 5:11.6 | 742 | 3:29.9 | 38 | 430 | 15 | 140 |
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Workout Graph
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