Haakon Larsen v10:00/r...8 row
8,017
Meters
32:30.0
Time
2:01.6
Pace
528
Calories
155
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 39:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 198 |
December 26, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 8,017 | 2:01.6 | 195 | 969 | 24 | 155 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 23 | 148 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 160 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 162 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 156 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 1:00 | 82 | ||||||
| r376 |
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Workout Graph
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