Haakon Larsen v10:00/r...9 row
8,223
Meters
33:00.0
Time
2:00.3
Pace
549
Calories
154
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,403 |
| Overall Time | 38:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 185 |
December 27, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,223 | 2:00.3 | 201 | 990 | 24 | 154 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 23 | 149 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 157 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | 160 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 159 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 162 | |
| r: 0:30 | 6 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 25 | 154 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 26 | 140 | |
| r180 |
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Workout Graph
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