Haakon Larsen v10:00/r...9 row
8,217
Meters
33:00.0
Time
2:00.4
Pace
552
Calories
151
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,454 |
| Overall Time | 38:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 200 |
December 28, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,217 | 2:00.4 | 200 | 988 | 24 | 151 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 23 | 149 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 | 159 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 161 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 155 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 159 | |
| r: 0:30 | 1 | ||||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 25 | 140 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 26 | 135 | |
| r237 |
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Workout Graph
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