Haakon Larsen v10:00/r...9 row
8,489
Meters
33:00.0
Time
1:56.6
Pace
583
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,737 |
| Overall Time | 38:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 205 |
December 29, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,489 | 1:56.6 | 221 | 1059 | 25 | 153 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 23 | 141 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | 159 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 161 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 158 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 155 | |
| r: 0:30 | 27 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 27 | 155 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 0:30 | 3 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 138 | |
| r248 |
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