Haakon Larsen v2500m/r...3 row
7,067
Meters
28:43.8
Time
2:01.9
Pace
469
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,067 |
| Overall Time | 28:43.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 209 |
December 30, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 7,067 | 2:01.9 | 193 | 963 | 23 | 152 |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 23 | 157 |
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 25 | 154 |
| 8:55.5 | 2,067 | 2:09.5 | 161 | 854 | 23 | 147 |
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Workout Graph
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