Haakon Larsen v4000m/r...3 row
8,741
Meters
37:14.4
Time
2:07.8
Pace
564
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,741 |
| Overall Time | 37:14.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 207 |
January 02, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.4 | 8,741 | 2:07.8 | 168 | 876 | 23 |
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 24 |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 24 |
| 8:46.1 | 1,741 | 2:31.0 | 101 | 649 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.