Haakon Larsen v4000m/r...4 row
9,585
Meters
40:53.8
Time
2:08.0
Pace
614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,585 |
| Overall Time | 40:53.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 204 |
January 09, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.8 | 9,585 | 2:08.0 | 167 | 900 | 22 |
| 16:00.3 | 4,000 | 2:00.0 | 202 | 993 | 23 |
| 12:03.7 | 3,000 | 2:00.6 | 199 | 984 | 23 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 747 | 22 |
| 3:16.7 | 586 | 2:47.8 | 74 | 585 | 22 |
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Workout Graph
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