Haakon Larsen v5000m/r...10 row
9,153
Meters
38:48.4
Time
2:07.1
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,153 |
| Overall Time | 38:48.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 202 |
January 11, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.4 | 9,153 | 2:07.1 | 170 | 885 | 23 |
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 24 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 21 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 |
| 1:07.8 | 154 | 3:40.1 | 33 | 412 | 17 |
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Workout Graph
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