Haakon Larsen v6000m/r...8 row
9,500
Meters
40:34.9
Time
2:08.1
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 40:34.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 211 |
January 12, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.9 | 9,500 | 2:08.1 | 166 | 872 | 22 |
| 24:32.4 | 6,000 | 2:02.7 | 189 | 952 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 20 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 21 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 20 |
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Workout Graph
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