Haakon Larsen v6000m/r...9 row
10,000
Meters
42:56.0
Time
2:08.8
Pace
636
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 202 |
January 19, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.0 | 10,000 | 2:08.8 | 164 | 863 | 23 |
| 24:28.7 | 6,000 | 2:02.3 | 191 | 957 | 23 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 |
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 20 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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