Haakon Larsen 30:43 row
7,195
Meters
30:43.5
Time
2:08.1
Pace
451
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 191 |
February 02, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 7,195 | 2:08.1 | 166 | 872 | 451 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 |
| 30:43.5 | 71 | 5:06.3 | 12 | 341 | 3 | 20 |
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Workout Graph
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