Haakon Larsen 30:03 row
7,396
Meters
30:03.1
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 206 |
February 10, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,396 | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.