Haakon Larsen v10:00/r...8 row
10,458
Meters
42:00.0
Time
2:00.4
Pace
690
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,688 |
| Overall Time | 45:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 204 |
March 03, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,458 | 2:00.4 | 200 | 985 | 24 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| r: 0:30 | 101 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 0:30 | 37 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 25 | |
| r: 0:30 | 31 | |||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 967 | 24 | |
| r: 0:30 | 16 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 24 | |
| r: 0:30 | 29 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r: 0:30 | 2 | |||||
| r230 |
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Workout Graph
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