Haakon Larsen v4000m/r...4 row
9,491
Meters
40:03.3
Time
2:06.6
Pace
612
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,491 |
| Overall Time | 40:03.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 202 |
March 05, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 9,491 | 2:06.6 | 172 | 893 | 23 |
| 16:00.5 | 4,000 | 2:00.0 | 202 | 995 | 24 |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 24 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 21 |
| 2:18.4 | 492 | 2:20.6 | 126 | 732 | 23 |
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Workout Graph
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