Haakon Larsen v2500m/r...4 row
10,000
Meters
40:20.0
Time
2:01.0
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 200 |
March 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.0 | 10,000 | 2:01.0 | 198 | 979 | 24 |
| 10:03.0 | 2,500 | 2:00.6 | 200 | 986 | 23 |
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 24 |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 24 |
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.