Haakon Larsen v3500m/r...4 row
10,000
Meters
41:44.3
Time
2:05.2
Pace
636
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:44.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 201 |
March 11, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.3 | 10,000 | 2:05.2 | 178 | 913 | 23 |
| 14:01.4 | 3,500 | 2:00.2 | 202 | 993 | 23 |
| 10:28.3 | 2,500 | 2:05.6 | 176 | 907 | 23 |
| 10:28.9 | 2,500 | 2:05.7 | 176 | 905 | 23 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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