Haakon Larsen v4000m/r...4 row
10,000
Meters
44:52.1
Time
2:14.6
Pace
646
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 196 |
March 13, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.1 | 10,000 | 2:14.6 | 144 | 793 | 21 |
| 19:45.0 | 4,000 | 2:28.1 | 108 | 670 | 19 |
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 23 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 23 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.