Haakon Larsen 30:03 row
7,618
Meters
30:03.2
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 211 |
March 16, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,618 | 1:58.3 | 211 | 1026 | 511 | 24 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 25 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 26 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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