Haakon Larsen 30:00 row
7,512
Meters
30:00.7
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 149 |
March 18, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,512 | 1:59.8 | 203 | 999 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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