Haakon Larsen v10:00/0:10r...7 row
7,681
Meters
31:05.8
Time
2:01.4
Pace
498
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,772 |
| Overall Time | 32:15.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 144 |
March 19, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 7,681 | 2:01.4 | 195 | 972 | 25 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:10 | 40 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:10 | 3 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:10 | 16 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:10 | 13 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 0:10 | 5 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:10 | 14 | |||||
| 1:05.8 | 206 | 2:39.7 | 86 | 595 | 24 | |
| r91 |
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