Haakon Larsen v3500m/r...4 row
10,000
Meters
39:40.3
Time
1:59.0
Pace
670
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:40.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 202 |
March 20, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.3 | 10,000 | 1:59.0 | 208 | 1014 | 24 |
| 13:55.2 | 3,500 | 1:59.3 | 206 | 1009 | 24 |
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1046 | 24 |
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 24 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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