Haakon Larsen v5000m/r...4 row
10,231
Meters
42:36.8
Time
2:04.9
Pace
671
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,231 |
| Overall Time | 42:36.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 197 |
March 22, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.8 | 10,231 | 2:04.9 | 179 | 917 | 23 |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 24 |
| 10:12.6 | 2,500 | 2:02.5 | 190 | 954 | 24 |
| 10:21.2 | 2,500 | 2:04.2 | 183 | 928 | 24 |
| 2:06.6 | 232 | 4:32.8 | 17 | 359 | 12 |
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Workout Graph
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