Kartik Murty S 5000m row

5,000

Meters

22:53.9

Time

2:17.3

Pace

290

Calories

Average Watts135
Calories Per Hour764
Stroke Rate20
Stroke Count469
Drag Factor112

May 29, 2025 06:53:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowHero

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.9 5,000 2:17.3 135 764 20
4:49.2 1,000 2:24.6 116 698 19
4:34.1 2,000 2:17.0 136 767 20
4:32.9 3,000 2:16.4 138 774 21
4:32.8 4,000 2:16.4 138 774 21
4:24.8 5,000 2:12.4 151 818 20

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Workout Graph

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