Kartik Murty S 1x4:00/r row
440
Meters
4:00.0
Time
4:32.7
Pace
29
Calories
| Rest Distance | 745 |
|---|---|
| Overall Distance | 1,185 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 162 |
July 17, 2025 06:45:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 440 | 4:32.7 | 17 | 359 | 11 | |
| 4:00.0 | 440 | 4:32.7 | 17 | 359 | 11 | |
| r745 |
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Workout Graph
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