Kartik Murty S 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 0 |
February 06, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 39 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 46 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 43 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 46 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 38 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 |
Steady rate after a week of rest