Kartik Murty S 8x500m/3:30r row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
253
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 44:26.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 106 |
January 21, 2022 07:02:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| r141m |
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Workout Graph
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3 Week Plan
Pete Plan Week 1 Session 1