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Kartik Murty S 8x500m/3:30r row

4,000

Meters

16:26.4

Time

2:03.3

Pace

253

Calories

Rest Distance141
Rest Time28:00.0
Overall Distance4,141
Overall Time44:26.4
Average Watts187
Calories Per Hour942
Stroke Rate26
Stroke Count446
Drag Factor106

January 21, 2022 07:02:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 Week Plan
Pete Plan Week 1 Session 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.4 4,000 2:03.3 187 942 26
2:05.0 500 2:05.0 179 916 26
2:05.2 500 2:05.2 178 913 25
2:04.7 500 2:04.7 180 921 26
2:05.0 500 2:05.0 179 916 26
2:04.9 500 2:04.9 180 918 25
2:04.8 500 2:04.8 180 919 26
2:05.1 500 2:05.1 179 915 27
1:51.7 500 1:51.7 251 1164 35
r141

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Workout Graph

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