Kartik Murty S v20:00/1:00r...2 row
8,459m
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 120 |
January 24, 2022 07:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,459m | 2:21.8 | 123 | 721 | 19 | |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 18 | |
| r: 1:00 | 17m | |||||
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 20 | |
| r: 1:00 | 16m | |||||
| r33m |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing