Kartik Murty S v15:00/0:30r...3 row
9,466m
Meters
45:00.0
Time
2:22.6
Pace
536
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,500m |
| Overall Time | 46:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 131 |
January 31, 2022 07:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,466m | 2:22.6 | 121 | 715 | 19 | |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 19 | |
| r: 0:30 | 15m | |||||
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 20 | |
| r: 0:30 | 12m | |||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 19 | |
| r: 0:30 | 7m | |||||
| r34m |
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Workout Graph
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3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing