Kartik Murty S v10:00/2:30r...4 row
8,605
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 120 |
February 01, 2022 07:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 18 | |
| r: 2:30 | 19 | |||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | |
| r: 2:30 | 13 | |||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 19 | |
| r: 2:30 | 12 | |||||
| r53 |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing