Kartik Murty S v10:00/2:30r...4 row
8,605m
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 120 |
February 01, 2022 07:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 18 | |
| r: 2:30 | 19m | |||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | |
| r: 2:30 | 9m | |||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | |
| r: 2:30 | 12m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10mins Moderate Intensity (2'r) by KREW/LiveRowing