Kartik Murty S v1000m/4:00r...1 row
1,433m
Meters
5:51.3
Time
2:02.5
Pace
66
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 9:51.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 131 |
February 02, 2022 06:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,433m | 2:02.5 | 190 | 954 | 17 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| r: 4:00 | 30m | |||||
| r30m |
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Workout Graph
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4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing