Kartik Murty S v1000m/4:00r...4 row
4,000m
Meters
16:33.8
Time
2:04.2
Pace
254
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 32:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 123 |
February 09, 2022 06:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 4:00 | 12m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 4:00 | 16m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 4:00 | 15m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 4:00 | 15m | |||||
| r58m |
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Workout Graph
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4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing