Kartik Murty S v8:00/1:40r...5 row
8,906m
Meters
40:00.0
Time
2:14.7
Pace
526
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,963m |
| Overall Time | 48:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 131 |
February 14, 2022 07:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906m | 2:14.7 | 143 | 792 | 21 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 | |
| r: 1:40 | 18m | |||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 | |
| r: 1:40 | 16m | |||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | |
| r: 1:40 | 11m | |||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:40 | 7m | |||||
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 21 | |
| r: 1:40 | 5m | |||||
| r57m |
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Workout Graph
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5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing