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Kartik Murty S v0:20/0:20r...21 row

3,481m

Meters

13:40.0

Time

1:57.7

Pace

230

Calories

Rest Distance361m
Rest Time19:40.0
Overall Distance3,842m
Overall Time33:20.0
Average Watts214
Calories Per Hour1037
Stroke Rate32
Stroke Count442
Drag Factor123

February 15, 2022 07:01:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,481m 1:57.7 214 1037 32
0:20.0 91m 1:49.8 264 1207 36
r: 0:20 48m
0:40.0 174m 1:54.9 230 1093 35
r: 0:20 18m
0:40.0 177m 1:52.9 243 1134 35
r: 0:20 18m
0:40.0 175m 1:54.2 234 1106 35
r: 0:20 17m
0:40.0 173m 1:55.6 227 1079 35
r: 0:20 17m
0:40.0 175m 1:54.2 234 1106 33
r: 0:20 13m
0:40.0 174m 1:54.9 230 1093 33
r: 0:20 15m
0:40.0 169m 1:58.3 211 1026 35
r: 0:20 16m
0:40.0 103m 3:14.1 48 464 21
r: 0:20 22m
0:40.0 173m 1:55.6 227 1079 33
r: 0:20 15m
0:40.0 175m 1:54.2 234 1106 33
r: 6:40 12m
0:40.0 174m 1:54.9 230 1093 33
r: 0:20 13m
0:40.0 173m 1:55.6 227 1079 32
r: 0:20 16m
0:40.0 173m 1:55.6 227 1079 32
r: 0:20 17m
0:40.0 174m 1:54.9 230 1093 32
r: 0:20 14m
0:40.0 172m 1:56.2 223 1066 32
r: 0:20 19m
0:40.0 170m 1:57.6 215 1039 33
r: 0:20 15m
0:40.0 169m 1:58.3 211 1026 33
r: 0:20 11m
0:40.0 168m 1:59.0 207 1013 32
r: 0:20 17m
0:40.0 172m 1:56.2 223 1066 33
r: 0:20 17m
0:40.0 177m 1:52.9 243 1134 30
r: 6:40 11m
r361m

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Workout Graph

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