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Kartik Murty S v0:20/0:20r...21 row

3,481

Meters

13:40.0

Time

1:57.7

Pace

230

Calories

Rest Distance361
Rest Time19:40.0
Overall Distance3,842
Overall Time33:20.0
Average Watts214
Calories Per Hour1009
Stroke Rate32
Stroke Count442
Drag Factor123

February 15, 2022 07:01:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,481 1:57.7 214 1009 32
0:20.0 91 1:49.8 264 1080 36
r: 0:20 48
0:40.0 174 1:54.9 230 1080 35
r: 0:20 18
0:40.0 177 1:52.9 243 1080 35
r: 0:20 18
0:40.0 175 1:54.2 234 1080 35
r: 0:20 17
0:40.0 173 1:55.6 227 990 35
r: 0:20 17
0:40.0 175 1:54.2 234 1080 33
r: 0:20 13
0:40.0 174 1:54.9 230 1080 33
r: 0:20 15
0:40.0 169 1:58.3 211 990 35
r: 0:20 16
0:40.0 103 3:14.1 48 540 21
r: 0:20 22
0:40.0 173 1:55.6 227 990 33
r: 0:20 15
0:40.0 175 1:54.2 234 1080 33
r: 6:40 12
0:40.0 174 1:54.9 230 1080 33
r: 0:20 13
0:40.0 173 1:55.6 227 990 32
r: 0:20 16
0:40.0 173 1:55.6 227 990 32
r: 0:20 17
0:40.0 174 1:54.9 230 1080 32
r: 0:20 14
0:40.0 172 1:56.2 223 990 32
r: 0:20 19
0:40.0 170 1:57.6 215 990 33
r: 0:20 15
0:40.0 169 1:58.3 211 990 33
r: 0:20 11
0:40.0 168 1:59.0 207 990 32
r: 0:20 17
0:40.0 172 1:56.2 223 990 33
r: 0:20 17
0:40.0 177 1:52.9 243 1080 30
r: 6:40 11
r361

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