Kartik Murty S v18:00/1:00r...3 row
11,615m
Meters
54:00.0
Time
2:19.4
Pace
668
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 57:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
February 21, 2022 19:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,615m | 2:19.4 | 129 | 743 | 19 | |
| 18:00.0 | 3,857m | 2:20.0 | 128 | 738 | 19 | |
| r: 1:00 | 14m | |||||
| 18:00.0 | 3,858m | 2:19.9 | 128 | 739 | 19 | |
| r: 1:00 | 14m | |||||
| 18:00.0 | 3,899m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:00 | 15m | |||||
| r43m |
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Workout Graph
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3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing