Kartik Murty S v10:00/2:30r...4 row
9,000m
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 130 |
February 22, 2022 19:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000m | 2:13.3 | 148 | 808 | 19 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:30 | 16m | |||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | |
| r: 2:30 | 14m | |||||
| r56m |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing