Kartik Murty S v500m/1:30r...6 row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 128 |
February 24, 2022 18:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:30 | 18m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:30 | 21m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:30 | 16m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:30 | 14m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:30 | 5m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:30 | 16m | |||||
| r90m |
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Workout Graph
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8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing