Kartik Murty S v4:00/r...10 row
4,112m
Meters
19:45.0
Time
2:24.0
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,112m |
| Overall Time | 19:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
February 26, 2022 19:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,112m | 2:24.0 | 117 | 702 | 20 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | |
| r0m |
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Workout Graph
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