Kartik Murty S 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 106 |
April 06, 2022 06:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 20 | 143 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 90 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 154 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 162 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 169 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 150 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 134 |
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30mins @Rate 20 POWER by KREW/LiveRowing