Kartik Murty S 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 108 |
July 06, 2022 06:57:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 20 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 21 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 21 |
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5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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