Kartik Murty S v1000m/r...6 row
1,553m
Meters
6:42.9
Time
2:09.7
Pace
162
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,658m |
| Overall Time | 10:34.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 121 |
November 21, 2022 06:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.9 | 1,553m | 2:09.7 | 160 | 851 | 25 | 146 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 150 | |
| 0 | 141 | ||||||
| r: 0:33 | 19m | ||||||
| 0:34.0 | 148m | 1:54.8 | 231 | 1094 | 30 | 138 | |
| r: 0:50 | 25m | ||||||
| 0:42.0 | 186m | 1:52.9 | 243 | 1136 | 27 | 146 | |
| r: 1:06 | 16m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 0:50 | 22m | ||||||
| 0:18.0 | 83m | 1:48.4 | 275 | 1244 | 33 | 137 | |
| r: 0:33 | 23m | ||||||
| r105m |
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Workout Graph
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