Kartik Murty S 3x4:00/2:00r row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
164
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 121 |
November 21, 2022 06:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 24 | 164 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 161 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 165 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 166 |
| r27m |
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Workout Graph
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