Kartik Murty S v1000m/r...6 row
1,560m
Meters
6:53.0
Time
2:12.3
Pace
159
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,638m |
| Overall Time | 10:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 119 |
November 22, 2022 06:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,560m | 2:12.3 | 151 | 819 | 20 | 138 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 141 | |
| 0 | 135 | ||||||
| r: 0:33 | 0m | ||||||
| 0:34.0 | 148m | 1:54.8 | 231 | 1094 | 28 | 131 | |
| r: 0:50 | 21m | ||||||
| 0:42.0 | 193m | 1:48.8 | 272 | 1235 | 29 | 140 | |
| r: 1:06 | 13m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 136 | |
| r: 0:50 | 20m | ||||||
| 0:18.0 | 83m | 1:48.4 | 275 | 1244 | 33 | 129 | |
| r: 0:33 | 24m | ||||||
| r78m |
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Workout Graph
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