Kartik Murty S v1000m/r...6 row
1,625m
Meters
6:32.7
Time
2:00.8
Pace
106
Calories
146
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,720m |
| Overall Time | 10:24.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 119 |
November 23, 2022 06:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.7 | 1,625m | 2:00.8 | 198 | 982 | 25 | 146 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 147 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 29 | 148 | |
| r: 0:33 | 24m | ||||||
| 0:32.0 | 147m | 1:48.8 | 271 | 1234 | 30 | 147 | |
| r: 0:50 | 16m | ||||||
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 34 | 149 | |
| r: 1:06 | 18m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | 143 | |
| r: 0:50 | 17m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 40 | 138 | |
| r: 0:33 | 20m | ||||||
| r95m |
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Workout Graph
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