Kartik Murty S v1:00/1:00r...4 row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
77
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 119 |
November 23, 2022 06:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 34 | 160 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 168 | |
| r: 2:00 | 14m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 151 | |
| r47m |
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Workout Graph
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