Kartik Murty S v400m/r...3 row
979m
Meters
4:30.3
Time
2:18.0
Pace
56
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 979m |
| Overall Time | 4:30.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 119 |
November 23, 2022 06:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 979m | 2:18.0 | 133 | 757 | 21 | 154 |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 20 | 150 |
| 0:42.0 | 179m | 1:57.3 | 217 | 1045 | 30 | 158 |
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 19 | 159 |
| r0m |
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Workout Graph
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