Kartik Murty S v1000m/r...6 row
1,672m
Meters
7:08.2
Time
2:08.0
Pace
106
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,767m |
| Overall Time | 11:00.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 111 |
November 30, 2022 18:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 1,672m | 2:08.0 | 167 | 873 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:33 | 16m | |||||
| 0:34.0 | 160m | 1:46.2 | 292 | 1304 | 34 | |
| r: 0:50 | 24m | |||||
| 0:42.0 | 171m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:06 | 13m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:50 | 23m | |||||
| 0:18.0 | 87m | 1:43.4 | 316 | 1388 | 37 | |
| r: 0:33 | 19m | |||||
| r95m |
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Workout Graph
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