Kartik Murty S v4:00/r...6 row
4,192
Meters
18:00.0
Time
2:08.8
Pace
256
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 111 |
November 30, 2022 18:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,192 | 2:08.8 | 164 | 853 | 23 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| r24 |
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