Kartik Murty S v20:00/1:00r...1 row
5,283m
Meters
30:33.5
Time
2:53.5
Pace
236
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 31:33.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 9 |
| Stroke Count | 371 |
| Drag Factor | 102 |
December 02, 2023 07:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,283m | 2:53.5 | 67 | 530 | 9 | |
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 19 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW